Smoothie Recipes

Whether you are craving a fruity frozen treat, a sweetly tart combination, or a chocolate peanut butter indulgence, there is a smoothie here for you!

Maybe you’re ready to add a healthy boost to your morning smoothie with a scoop of chia seeds or dive into green smoothies with a couple handfuls of baby spinach; check out each of these recipes and enjoy a new smoothie tomorrow morning.


Favorite Green Smoothie

If you are new to green smoothies, this is the place to start. This was the first green smoothie that I tried and my whole family has loved it from the start. I promise that you can not taste the “green” in this smoothie.

Yield: (2)  10-ounce servings

1 cup orange juice
1 very large handful baby spinach leaves
1 cup green grapes, frozen
1 medium banana, frozen

Layer the ingredients into the blender in the order listed. Puree until completely smooth.



Blueberry Banana Coconut Chia Smoothie

Light and refreshing, this is one of my favorite smoothies all summer long.

Yield: (2) 10-ounce servings

6 ounces coconut water
2 small bananas, frozen if possible
1 cup blueberries, frozen
3 large strawberries
Optional: 1 tablespoon chia seeds

Layer ingredients into the blender and puree until smooth. If needed, add a bit more water.


Berry Cherry Smoothie

Plenty of frozen fruits and a splash of juice make this smoothie a hit with everyone who tries it.

Yield: (3) 10-ounce servings

2 cups orange juice
2 large bananas
2 cups blueberries, frozen
1 cup cherries, frozen

Layer into the blender as listed above and puree until smooth.



Strawberry Date Shake Smoothie

Thick enough to pour into a glass and eat with a spoon or slowly sip, this smoothie is a naturally sweetened strawberry milkshake that can’t be topped.

Yield: (3) 8-ounce servings

1 cup milk
2 medjool dates, pits removed
1 small banana
12 frozen strawberries

Pour milk into the blender and add the dates. Blend until the dates are dissolved into the milk, about 30 seconds. (The goal is to have a sweetened base for the smoothie, without chunks of dates.) Add the banana and berries. Puree until the smoothie is thick and smooth.


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